The Alexander Technique:
A Unique Method of
"Self" Improvement
 
 
 
 
 

Listen to Malcolm's interview on the Alexander Technique and running

The Alexander Technique is recognized as one of the most successful and effective methods of personal improvement. It enables us to recognize and change habits and patterns which interfere with optimal performance and expression.

The Alexander Technique is very simple and practical is its approach. It improves posture, coordination and movement and helps reduce unnecessary tension.

The Alexander Technique can be applied to a wide range of activities from sitting, standing and bending to more complex and refined skills such as playing a musical instrument or swinging a 5 iron. People suffering from back pain, tension, migraines or the effects of stress will find the Technique beneficial.

Generations of athletes and performers have used the Alexander Technique to increase awareness, stamina and skill. Business and professional people, individuals with heavy workloads and people who demand flexibility, creativity and advanced communication skills have also found the study and practice of the Alexander Technique to be exceptionally valuable. Last but not least, people wishing to improve their appearance, look 10 pounds lighter and not require extensive alterations to their clothes have also found the Alexander Technique a welcome alternative to expensive and riskier medical procedures.

Malcolm Balk
Alexander Technique Teacher

Private Lessons
Workshops



Montreal
Canada
514 843 8032
malcolm.balk@gmail.com

Contact Malcolm/
Schedule a Lesson