The Alexander Technique:

Live Life Fully , No Strain, No Pain.

The Alexander Technique:

Live Life Fully , No Strain, No Pain.

What is it and how can it help me?

The Alexander Technique is an educational method that offers numerous benefits for individuals seeking to improve their physical and mental well-being. Developed by F. Matthias Alexander, this technique focuses on improving posture, movement coordination, and overall body awareness. By addressing habits of tension and inefficient movement, the Alexander Technique helps individuals discover a more balanced and efficient use of their bodies.

Improve posture and balance in everyday activities like standing and walking.


This site will tell you all about the Alexander Technique lessons you can take with me in Montreal .

If you are interested in running workshops in Montreal and around the world then please visit www.theartofrunning.com


Improve posture and balance in everyday activities like standing and walking.


This site will tell you all about the Alexander Technique lessons you can take with me in Montreal .

If you are interested in running workshops in Montreal and around the world then please visit www.theartofrunning.com



I specialize in working with athletes and musicians who want to learn how to perform with more freedom and less tension.